CHRISTINE SMITH, PhD ~ La Plata Health Coach

Bridging Research-Based Science and Healthy Lifestyle Choices

Christine specializes in helping people gain clarity on how to maximize their health and happiness.  She combines her expertise in biochemistry, education and cutting-edge coaching to guide clients in developing creative solutions to life's challenges.

Click below to set up a free 15 minute chat with Christine

Contact Christine
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What's going on for you? Do you want to:

Tune up your Biology?

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What is your biology telling you?  Are there changes you want to make to improve it?

Strengthen your Psychology?

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Are you mentally where you want to be?  Are you able to bring calmness into your life when you need it?

Optimize your Environment?

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Are there changes you'd like to make at home or at work that would improve your health & happiness?

Set up a free 15 minute chat with Christine to explore what is possible

Contact
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Science-Based Whole-Person Health Coaching to Help You Live Your Best Life

 Coaching with Christine is not about following a pre-set protocol or doing a month-long challenge.  It is about both of us working together as you dig deep inside yourself, building awareness around what is most important to you and navigating any obstacles in the way.  Ultimately you will discover and develop your own sustainable inner strength and grace that pave a path for you to live life at your highest potential.  

Don't be Tricked

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Recognize junk that masquerades as healthy food

Belly Fat Be Gone

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Understand why you have belly fat & take steps to minimize it

Just Say No

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Develop reliable inner strength to resist unhealthy foods

DNA Test Info

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Learn what SNP analyses can (and cannot) tell you about your health

Supplement Savvy

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Stop wasting your money by being more aware of pseudoscience 

Doctor Visits

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Get help understanding lab results & asking your doctor questions

Reduce Stress

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Create more calmness and help those around you do the same

Nutrition Info

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Determine if what you eat is giving you the nutrients you need

Families

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Take care of yourself while feeding your family

Autoimmune

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Discover which foods hurt you and which foods heal you

Menopause

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Use the results of sound science to ease this transition

Eating Keto

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Learn the facts about the keto diet & why it is a life-saver for many

Curious about the possibilities? Set up a free 15 minute chat with Christine

Contact Christine
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