CHRISTINE SMITH~La Plata Health Coach

Whole-Person Health Coaching to Help You Live Your Best Life

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Taking Care of Your Body

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Receive up-to-date and medically sound guidance to help you optimize your metabolic health.

Listening to Your Heart

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Increase your awareness and discover your true motivations, so you can live your life the way you want.

Cultivating Mindfulness

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Bring more peace, balance and happiness into your life, and help those around you do the same. 

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Bridging Research-Based Science and Healthy Lifestyle Choices

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Check out Christine's Mostly Keto Kitchen YouTube Channel for some real cooking in a real kitchen.  While you're here, we'll cover a little chemistry & biochemistry, talk about medicine & healthcare, and explore how to get the most out of life.  

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CLASSES & COACHING

Christine's Nutrition Classes and Transformative Coaching are a powerful combination if you are looking to make sustainable lifestyle changes that bring you more health and happiness. 

6-Week Keto Class

The 'keto diet' is NOT just a fad.  Being able to create ketones from our fat stores is a biochemical process that has been with us all through evolution.  Over the past several decades, our diets have been oriented more towards carbohydrates, snacking and overeating than at any other time in human history.  This has resulted in our bodies spending too much time in "storage mode" where we do not use our fat stores.  Now that we are beginning to recognize the fundamental importance of ketosis, we are better able to address many of the chronic diseases that we face today--such as diabetes, heart disease, cancer, Alzheimers and more.  


Join me for a 6-week class, that meets once a week, and learn how to train your body to make ketones.  It is amazing what ketones can do for you--fat loss, improved mental clarity, and not being 'hangry' are just a few of the benefits of being in ketosis.  Classes meet for 45 min to 1 hr via Zoom or in person (in the Durango, CO area).  Max ~10 people/Min 3 people per session.  Click HERE to sign up.

2-Month Coaching Package: $65 per Session

Know what you want to do?  Are you having a hard time actually doing it?  Transformational coaching is the key.  Meet 1-on-1 with Christine on an agreed upon schedule for a total of 5 sessions over a 2-month period.  This option is ideal if you are new to coaching and want to explore how it can be transformational.  Includes limited between-session email, text and/or phone correspondence.  Sessions are 45 min to 1 hr via Zoom or in person (in the Durango CO area). $325 total, payable via PayPal.  To learn about the type of coaching Christine does, click HERE to schedule a free  'discovery' session.

6-Month Coaching Package: $50 per Session

Do you want to make a big change in your life?  Are you not sure how to actually do it?  Transformational coaching is the key.  Meet with Christine on an agreed upon schedule for a total of 12 sessions over a 6-month period.  Includes between-session email, text and/or phone correspondence.  Sessions are 45 min to 1 hr via Zoom or in person (in the Durango CO area). $600 total, payable via PayPal.  To learn about the type of coaching Christine does, click HERE to schedule a free  'discovery' session.

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Contact Christine Here

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ABOUT CHRISTINE


Christine has a PhD in Biochemistry from Yale University.  For over 15 years, she taught college-level General Chemistry and Biochemistry.  As La Plata Health Coach, she combines her passions for science, education, people and healthy living.  Christine is currently a student at the Human Potential Institute, pursuing coaching accreditation through the International Coach Federation (ICF).  She lives in Durango, CO with views of the snow-capped La Plata Mountains.

 

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