CHRISTINE SMITH, PhD ~ La Plata Health Coach

Whole-person health coaching based in Durango, CO 

Bridging Research-Based Science and Healthy Lifestyle Choices

Christine specializes in helping people gain clarity on how to maximize their health and happiness.  She combines her expertise in biochemistry, education and cutting-edge coaching to guide clients in developing creative solutions to life's challenges.

Curious how coaching can change your life? Sign up for a FREE session:

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What's going on for you? Do you want to:

Tune up your Biology?

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What is your biology telling you?  Are there changes you want to make to improve it?

Strengthen your Psychology?

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Are you mentally where you want to be?  Are you able to bring calmness into your life when you need it?

Optimize your Environment?

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Are there changes you'd like to make at home or at work that would improve your health & happiness?

Sign up for a FREE coaching session to explore what is possible for you:

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Don't be Tricked

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Recognize junk that masquerades as healthy food

Belly Fat Be Gone

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Understand why you have belly fat & take steps to minimize it

Just Say No

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Develop reliable inner strength to resist unhealthy foods

DNA Test Info

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Learn what SNPs can (and cannot) tell you about your health

Supplement Savvy

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Stop wasting your money by being more aware of pseudoscience 

Doctor Visits

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Get help understanding lab results & asking your doctor questions

Reduce Stress

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Create more calmness and help those around you do the same

Nutrition Info

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Determine if what you eat is giving you the nutrients you need

Families

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Take care of yourself while feeding your family

Autoimmune

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Discover which foods hurt you and which foods heal you

Menopause

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Use the results of sound science to ease this transition

Eating Keto

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Learn the facts about the keto diet & why it is a life-saver for many

Click below to see how coaching can help you make the changes you need

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Whole-Person Health Coaching to Help You Live Your Best Life

 Coaching with Christine is not about following a pre-set protocol or doing a month-long challenge.  It is about both of us working together as you dig deep inside yourself, building awareness around what is most important to you and navigating any obstacles in the way.  Ultimately you will discover and develop your own sustainable inner strength and grace that pave a path for you to live life at your highest potential.