Bridging Research-Based Science and Healthy Lifestyle Choices
Christine helps people gain clarity on how to maximize their health and happiness. She combines her expertise in biochemistry, education and cutting-edge coaching to guide clients in developing creative solutions to life's challenges.
Christine specializes in sugar addiction and over-eating. If you are struggling with eating more sugar than is good for you, or if you find that you eat more food than your body needs, click below to sign up for a free "exploratory" coaching session.
What is your biology telling you? Are there changes you want to make to improve it?
Are you mentally where you want to be? Are you able to bring calmness into your life when you need it?
Are there changes you'd like to make at home or at work that would improve your health & happiness?
Recognize junk that masquerades as healthy food
Understand why you have belly fat & take steps to minimize it
Develop reliable inner strength to resist unhealthy foods
Learn what SNPs can (and cannot) tell you about your health
Stop wasting your money by being more aware of pseudoscience
Get help understanding lab results & asking your doctor questions
Create more calmness and help those around you do the same
Determine if what you eat is giving you the nutrients you need
Take care of yourself while feeding your family
Discover which foods hurt you and which foods heal you
Use the results of sound science to ease this transition
Learn the facts about the keto diet & why it is a life-saver for many
Coaching with Christine is not about following a pre-set protocol or meeting a challenge through sheer willpower. It is about both of us working together as you dig deep inside yourself, building awareness around what is most important to you and navigating any obstacles in the way. Ultimately you will discover and develop your own reliable inner strength and grace that pave a path for you to live life at your highest potential.